Chocolate Coconut Muffins

Because I needed CHOCOLATE… I made these.  Absolutely no other reason.

CHOCOLATE CHOCOLATE CHOCOLATE!!!

Although these are healthy, Paleo muffins, in order to make myself feel better about snacking on them, I found a few good reasons we should eat chocolate regularly!

1.  A Healthier Heart :

The latest research backs up claims that chocolate has cardiovascular benefits: In a 9-year Swedish study of more than 31,000 women, those who ate one or two servings of dark chocolate each week cut their risk for heart failure by as much as a third.

Wish that was a serving each day? Another big, long-term study in Germany this year found that about a square of dark chocolate a day lowered blood pressure and reduced risk of heart attack and stroke by 39 percent. Most of the credit goes to flavonoids, antioxidant compounds that increase the flexibility of veins and arteries.

2.  Weight Loss:

If you’re wondering how you can add dark chocolate to your diet plan without putting on pounds, the good news is that it should be easier than you expect.

Researchers from the University of Copenhagen found that dark chocolate is far more filling, offering more of a feeling of satiety than its lighter-colored sibling. That is, dark chocolate lessens cravings for sweet, salty, and fatty foods. So if indulging in a bit of healthy dark chocolate should not only make it easy for you to stick to the small portion recommended for optimal health, but it should make it easier for you to stick to your diet in general. Jackpot!

3.  Diabetes Prevention:

Candy as a diabetes foe? Sure enough. In a small Italian study, participants who ate a candy bar’s worth of dark chocolate once a day for 15 days saw their potential for insulin resistance drop by nearly half. “Flavonoids increase nitric oxide production,” says lead researcher Claudio Ferri, M.D., a professor at the University of L’Aquila in Italy. “And that helps control insulin sensitivity.”

4.  Reduces Stress:

UC San Diego researchers recently confirmed what your fat pants could have told them back in college: When times get tough, people tend to dip into the chocolate stash more often than they might otherwise.

And as it turns out, that kind of emotional eating might not be such a bad thing. You know what kind of havoc stress and its sneaky sidekick cortisol can wreak on your body. Swiss scientists (who else?) found that when very anxious people ate an ounce and a half of dark chocolate every day for two weeks, their stress hormone levels were significantly reduced and the metabolic effects of stress were partially mitigated. After a breakup, break out a dark chocolate bar rather than a pint of ice cream.

That’s enough reasons for me!!!  Eat up, guilt free!!!

Now for my delicious CHOCOLATE MUFFINS 🙂  Did I mention how EASY these are to make?!  OMG!!!  If you can throw a few ingredients in a blender, pour the batter into a muffin tin, and bake for 20 minutes… YOU’VE GOT MUFFINS!!!

plated muffins

Ingredients:

Yields: 10 muffins

  • 1/2 cup coconut flour
  • 1 tsp baking soda
  • pinch of salt
  • 1/2 cup coconut sugar
  • 2 heaping tbsp cocoa powder
  • 1/4 cup butter, melted
  • 2/3 cup coconut milk
  • 4 eggs
  • 1 tsp apple cider vinegar

Directions:

1.  Preheat the oven to 350 degrees.

2.  Throw all ingredients into a blender and blend it up!

batter in blender

3.  Divide the batter up in a muffin tin and bake for 20 minutes.

batter in muffin tin

4.  Eat as many as you want!!!

done muffins2

just one

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